Its summer time again. And its time to plant some cooling vegetables in your garden. While cucumber is a must have vegetable in your garden in summers ridge gourd is another vegetable that you can easily grow in containers. Ridge Gourd belongs to the cucumber family and contains a lot of water along with dietary fibers. It has very low amount of saturated fats. Hence its a great vegetable for weight loss. Ridge Gourd is also an excellent source of vitamin A. Ridge gourds need very little attention and hence are well suited for any garden. But with The help … Continue reading “How to grow Ridge Gourd in Pots”